Posted inBlog

my 4 stress reduction tips (get off of zoom)

Good Morning, aggressive fat loss loversThe past couple of years have brought chronic stress levels to an all time high for many people.I mention this because I continually talk about how…
Posted inFat Loss

Bloating vs Fat

Hey Aggressivefatloss.com Lovers, A lot of times I wake up feeling nice and trim, and by the time the afternoon or evening rolls around, I feel like I gained fat.My…
Posted inFat Loss

my reviews 😐

 Hey aggressivefatloss.com lovers, It is finally here... no more pre-order stuff, my book is actually in stock and shipping now through Amazon! You can check it out here: It is probably…
Posted inFat Loss

Kinda Scary Research on Melatonin in the Gut

 Hey Aggressivefatloss.comYou probably didn’t know this, but your gut bacteria literally dictates the quality and length of your sleep.This isn't some cheesy thing that I am just saying. The research…
Posted inFat Loss

I was definitely insulin resistant

 Hi Aggressivefatloss.com Lovers,There are signs that you're insulin resistant. You just need to pay attention to them.As I was on my journey to becoming 100lbs overweight, I wish I had…
Posted inFat Loss

What I Eat for Breakfast

 Hey Aggressive Fat Loss Lovers,My three favorite breakfasts as of lately are based upon some of the Mediterranean principles I have been following.As I pay more and more attention to…
Posted inFat Loss

Try My Mug Cake Recipe

 Hey aggressive fat loss lovers,Cake + Protein... Doesn't get much better than that. Oh wait, it does when it is also keto friendly :-DIf you don't want to read the recipe…
Posted inBlog

Do This Before Thanksgiving

 Hey Aggressive Fat Loss Lovers,I'm eating gluten-free stuffing. And probably some blackberry pie.Realistically, you deserve to just let yourself enjoy Thanksgiving, but I know that it's realistic to provide a…
Posted inFat Loss

2-Day Holiday Reset Plan

 Hope Your Weekend was great, AFL!I didn't even go that overboard and I can feel my digestive system being a bit of a wreck.Eating foods that I normally don't eat…