The Carnivore Diet, a high-protein and high-fat regimen that consists entirely of animal products, has gained popularity among those seeking rapid muscle growth and fat loss. Unlike traditional diets that…
Transforming from a skinny frame to a strong, muscular physique is a goal for many individuals seeking to improve their body composition and overall strength. One effective approach to achieve…
The quest for a shredded physique—defined by lean muscle mass and minimal body fat—often drives individuals to adopt aggressive fat loss strategies. Many fitness enthusiasts and bodybuilders believe that a…
Intermittent fasting (IF) has emerged as one of the most popular dietary strategies for fat loss, metabolic health, and overall well-being. Unlike traditional calorie restriction diets, intermittent fasting focuses on…
The ketogenic diet, often referred to as keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan that has gained widespread attention for its potential to transform metabolism and enhance overall…
Let’s talk about our gut.When was the last time you learned about a healthy microbiome? If it’s been a while (or maybe, never) you’re not alone. Getting your family on…
I got stuck fasting once when I was stuck in traffic in the middle of the Mojave desert. Perfect example of what you don't want to have happen...There are a…
I'm only halfway joking, adam!Don't eat my chocolate, ha! I’m going to come right out of the gate and tell you that you should be eating more chocolate on keto… and, no,…
UC Davis last year had announced that close to 80% of all Avocado Oil was fake, rancid, or not really Avocado oil... In fact, a lot of it was bonafide SOYBEAN…
Hi Carbs have two fates if they're not utilized... Store in the muscle, or store as fat.We have the ability to persuade the carbs to store in the muscle instead of…
Hi, You're telling me to wake up in the morning, not drink water, and then go workout...Thom, you've lost your mind.Let me start of by saying that this was not my…
Good Morning,I had rice the other day.I’m not "anti-rice" but it is certainly not something I usually have. But it wasn’t the rice that was the problem, it was that…
REMOVE LONG-TERM EDGE FROM THIS STARTUP IFIntermittent Fasting: Aggressive Fat Loss, Heal Your Body and Enjoy Your Life by Gabriel Jackson ReviewThe Fasting Mouth of Gabriel JacksonIf you are curious…