My Aggressive Fat Loss Program is all about attacking body fat loss through a 72 Hours and 24 Hours Dry fasting and Aggressive Weigh training followed by cardio, one that when followed can keep you lean and strong.

In this program, you will start with 72 Hours Dry Fasting then followed by 24 hours Fasting Every single day. You will eat one main meals a day (one very large meal, with fruit or bone broth before you eat your First meal), fast until lunchtime or early afternoon, and train with weights sevent times a week and followed by cardio 30-60 minute after weight training.

 In this program You do medium dry fasting. Why I named it medium dry fasting, because You can do dry fasting full of the day or juat half of the day. If your body can’t affort it. You can break your dry fasting by drinking water. Only water with no sugar, no cream. So, You still fasting till 24 or 72 hours but You change it from dry fasting to water fasting.

So it’s easy and simple.

 

Here are a few flaws that really stood Maybe You want to know:

 

 

 

fasting is one strategy that can be used in weight loss, it has been proven to be any more effective at body fat or weight loss than a balanced diet that restricts calories at regular intervals.

 

 Many foods in our modern diet (particularly grains and sugars), combined with eating constantly, has made our bodies lazy and turned off their ability to run on their own energy stores. Fasting forces your body to get back into a more “state of nature” style of operating and brings a host of benefits with it.

 

 Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

 

So why My aggressive fat loss program using fasting, not only for fat loss but also to improve health and metabolisme. This is why our aggressive fat loss program will be the way of life, not only weight loss program

 

 2. The Program Is Seven Weight Training Sessions per Week.

 

 Some people said that you will have little energy to train as hard as you would on another program due to the aggressive diet and undereating of calories.

Our aggressive fat loss program is difderent. You will training seven days a week with weights, then followed by cardio, slow caedio like walking back to your home. It’s maybe hard for some peoole. But after 1 week, you will get the result fast. You will loss 5 -10 lbs of your fat and you will be more stronger day after day.

 In this program you will train hard as you can. You have to keep listem your body. So, we don’t use HIIT in the beginning. Take a rest 2-3 minute between your sets.

 

Take 60 minute – 120 minute for weight training. Get rest a little bit than follow this weigh traininh workout with cardio session. Do the cardio when your body still hot. It’s will aggressively burn tons of your body fat.

 

 In weigh training, our program use  Reverse Pyramid Training.

 

 Reverse Pyramid Training (RPT) is a training style in which the first set of a given exercise is performed with the heaviest weight. Each subsequent set is performed with a lighter weight but for higher reps.

Here’s an example of Reverse Pyramid Training in action:

First working set: 4 reps x 225 lbs
Second working set: 6 reps x 205 lbs
Third working set: 8 reps x 185 lbs

Typically, each subsequent set is 8-10% lighter than the previous one.

 

 

In this program, You will fasting for 24 hours-72 hours. Then You will eat one big meal with Fruits, carbs, veggies and higher in protein. Eat higher in protein can be a very effective way to preserve muscle mass and recovery from hard, high volume training sessions. During a fat loss phase, the need for protein is often more than you would consume when not in a calorie deficit and is suggested to maintain muscle mass.

 

4. Exercises And Workouts Get Repetitive

Our’s Aggressive Fat Loss Program repeats the same seven workouts every week, for 1w weeks straight.

Each 12-week cycle does change workouts, however, they are still very, very similar. While you don’t need to be changing things up on a weekly basis, having some fresh movements and variations in there every 4 weeks or so can do wonders for stimulating new growth, and keeping you motivated to hit the gym on such an aggressive diet plan.

If you are someone who is looking for the best way to quickly burn your fat. This will be the right program for you. Tjis aggressive fat loss program are effective strategy to gaining muscle and burning the fat. Aggressive fat loss program are effective workout regimen that will help you reach your goals.

 

 
Our’s Aggressive Fat Loss Program offers basic recommendations on how many calories one should eat based on Your weight, and also provides the macronutrient breakdowns (typiclaly 40% carb, 30% fat, 30% protein).

Basicly, You eat as You usuall eat before.

Aggressive fat loss program Allows for you to choose programs that are suited for a fat loss phase, however still maintain appropriate training volumes to minimize muscle loss optimally.
Provides you with numerous programs to help increase calorie output to aid in weight loss rather than being overly restrictive with a diet (to be clear, eating less is critical, however eating slightly less over time, paired with increasing exercises, can be a very sustainable approach to fat loss and muscle retention).
Provides you with in-app videos on proper lifting technique and form
Modifies your workouts daily to adjust to your individual performance week to week, to allow for better recovery and progress, as during diet phases your recovery is often blunted compared to your bulking phases.

 

Now, let’s dive into the full review of Our’s Aggressive Fat Loss Program

 

 

Below you will find my full program review of 7 Days Aggressive Fat Loss Program.

 

ABOUT THE CREATOR – Aggressivefatloss.com

 

Aggressivefatloss.com is a popular Blogger, Youtuber and Instagram fitness influencer known for his aesthetic training and diet programs for men and women, such as Super Hero 2.0, Hollywod Bulking, and Warrior Shredding programs.

 

 Our’s 7 DaysAggressive Fat Loss Program is a 1-12week diet and training program that offers a 7 days per week training, include weight training and followed by cardio after weight training. Using Reverse Pyramid Training, train very hard 60 – 120 Then followed by cardio such easy walking for 40-60 minutes. All of this training combine with medium dry fasting, start fasting for 72 hours and then followed by 24 hours fasting every day.

 

Within each phase of the program, the plan focuses on maintaining strength and muscle via incorporating large, compound lifts like the incline press, Romanian deadlift, chin up, and Bulgarian split squat (to name a few). Train total full body workout every day. Hit every single muscle You have with compound movment. That’s why You need 60 minutes – 120 minutes every day just for weigh training. Then followed 60 minutes cardio. You spent 2 hours – 3 hours for all this workout routine.

 

The program itself employs two main techniques to maintain strength and muscle.

 

The first is reverse pyramid training, which is commonly used throughout all of Our’s program.

 

The first is Total Full Body Wourkouts Reverse Pyramid Training, which is commonly used throughout all of Our’s program.

You train All Your Muscle in one day. Chess, shoulders, back, legs, and also biceps and triceps.

 

We always use RPT or  Reverse Pyramid Training  when workout. This method has a lifter build up to a heavy maximum for a given rep range with a given exercises, then take some weight off and perform another set at a slightly higher rep range. Finally, they will perform one more set with even less weight, for a slightly higher rep range.

For example:

Weighted Pull Ups: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training).

 

 Another technique used in this program is rest-pause training, which is also used in all our training programs.

To do this, the athlete performs an exercise with a certain weight almost unsuccessfully, then rests for a very short time (10-20 seconds) and immediately returns to more repetitions of the same weight.

As an example:

Tilt Row: 1 set x 12-15 reps + 4 sets x 3-5 reps (rest-pause workout)
In addition to the 12-week training program,  Aggressive Fat Loss 7 Days Program offers nutritional advice for athletes looking to aggressively lose body fat through fasting and dietary restrictions.

Aggressive Fat Loss recommends fasting until lunch each day and eating very, very large meals (they provide some sample ideas) and smaller meals (400-600 calories) at dinner. They continue to say that when hunger is unbearable, you can eat 1-2 pieces of fruit or drink a glass of bone broth.

Some people problem with this is that it’s very limiting and while it may be doable for some, a strict diet causes people to gain weight back, and often most of it is fat gain.

Also, the rate of weight loss during aggressive fasting and nutrient-restricted diets such as these results in substantial weight loss, which sounds good on the surface but often results in a greater proportion of MUSCLE LOSS (which can actually cause you to be lighter on the scale but have higher percentage of body fat and less muscle than before the fat loss diet).

That doesn’t mean that fasting diets are ineffective, as any method of limiting calorie intake will result in weight loss over time. The trick here is that it may not be the most effective way to maintain muscle mass, minimize energy levels that are too low, and increase the chances of a successful diet plan and re-enter the maintenance phase.

 

 

7 Days aggressive fat loss program is brought to you through Teachable, an online software commonly used with educational content and courses. The program is a solid offering of explanatory videos, background information, frequently asked questions and additional material such as additional exercises and nutrition tips.

The course itself is divided into three blocks (phases) of four weeks each. Each phase consists of two training sessions per week (except for the third phase, which consists of three training sessions per week).

Phase 1 – Two workouts per week, an upper body workout and a lower body workout.
Phase 2 – Two workouts per week, an upper body workout and a lower body workout.
Phase 3 – Three workouts per week, two upper body exercises and one lower body workout.
In the following sections, we will discuss the main training variables that every athlete should be aware of when trying to lose body fat aggressively (without losing muscle) and how 7 days aggressive fat loss program will and/or will not appeal to each of them.

 

 

 

7 Days aggressive fat loss program follows a basic linear progression model, which means you come week by week and try to increase the weight last week or the reps you did (to the same weight as last week).

This dual development model allows for a little more flexibility in the training program than just adding weight week by week.

However, they explain that this is NOT a strength or muscle building program, the goal is not to back down.

Due to a very strict diet and an emphasis on fat loss, gym performance suffers due to low energy levels and the inability to handle larger amounts (essential for muscle growth) is a problem.

That doesn’t mean you can’t build muscle, but more advanced and advanced athletes should begin this phase of training with the understanding that the goal is body fat loss and muscle maintenance, not growth.

 

 

Kinobody’s aggressive fat loss program is training two days a week, with the first session targeting the upper body and the second targeting the lower body.

The only exception is the third phase (weeks 9-12), which involves three workouts per week consisting of two upper body sessions and one lower body session per week.

 

 

Aggressive fat loss program is designed to make you lean and fast.

This training program is very simple and easy and only requires two strength training sessions per week. The specifics are quite general, as the success of the program depends on your ability to follow the restricted diet.

However, this program emphasizes large combined movements to help you maintain as much muscle and strength as possible throughout the diet.

 

 Training Volume

 

Aggressive fat loss program is a very low volume workout, but that’s not entirely the program’s fault. During the fat loss phase, calories should be limited.

This often impacts a person’s ability to (1) train as rigorously as they did during the bulking and maintenance phases, and (2) impair their ability to properly recover from high volume training.

However, compared to other programs, this program is broadcast with very, very little training effort.

During this program, my biggest concern was that it was not giving people enough exercise.

Combining this with an aggressive eating plan and early calorie restriction can result in decreased muscle maintenance and weight gain after the program.

That’s not to say it’s impossible because many people can do it, but it can be aggressive for people who need to lose more body fat or advanced athletes who need to maintain a large amount of muscle.

Below is the weekly training volume (sets) per phase, per muscle group. Note that levels below the 6-10 week streak tend to fall into maintenance volume and are often not the optimal range for optimal muscle growth.

 

 Overload

 

aggressive fat loss program has no direct overload protocol other than just lifting heavier lifters or adding a few more reps week after week.

Due to the nature of the program, progressive overloading is not a top priority as the goal is primarily to maintain performance or slightly increase performance (at a much slower pace than usual) due to calorie restriction.

 

 

aggressive fat loss program has a low total volume of exercise, low exercise frequency (two days per week), and no specific protocol for increasing strength or muscle growth (again, mainly due to the aggressive nature of fat loss and calorie restriction).

Unlike other fat loss programs, this program involves fasting and eating only two meals a day (you can eat a little more one day a week, which is called a recovery day). Due to the low calorie intake, this training program is less intensive than previous Kinobody programs (approximately up to by volume training).

Fatigue will decrease due to lower calorie intake, but lower levels of exercise and lower intensity cardio (not HIIT workouts) will help keep your energy levels consistent and not too low (especially if you’re trying to do too much volume of exercise or do cardio).

 

 

The Aggressive Fat Loss Program is designed to help athletes lose 20-30 pounds of body fat quickly.

This program can be effective because there are strict guidelines about how much to eat and when. While this simple program can offer success, it provides little individual variation beyond the initial weights.

By assigning a caloric intake value based on body weight alone, without taking into account daily activity level (NEAT), current body composition, and fitness level, program outcomes can be dramatically affected, particularly aspects of compliance and effectiveness in losing most body fat, without sacrificing loss muscle.

I find that the Kinobody Aggressive Fat Loss program offers dieters a simple and effective way to lose weight through calorie restriction, but it can be quite limiting for some people who may be more advanced and need a more detailed diet and exercise program to maximize fat loss. . and minimize muscle loss.

 

 

 Listed below are three benefits of Kinobody’s aggressive fat loss program.

 

 

The Kinobody Aggressive Fat Loss program is a very simple plan that only some people may need. In this program you only eat two meals a day, one large and one small/medium.

Each meal focuses on lean protein and carbohydrates from sources such as potatoes, fruits, and vegetables. You can also eat fruit or bone broth throughout the day.

Because it is easy, many people can play by this rule.

 

 

The training plan is not as intensive as the other plans, which is to be expected because the diet will make you eat less and will most likely make you feel a bit energetic.

However, this program offers a lower volume of exercise so you can eat effectively and still recover well, while also maintaining muscle mass during the lean phase.

 

 

Kinobody’s aggressive fat loss program focuses on essential movements such as squats, tilt presses, and pull-ups (to name a few) during your workout.

By focusing on these fundamental compound exercises, athletes can best attack muscle and conserve strength during the taper phase. The extra isolation work allows the living to give extra love to muscle groups like the shoulders and arms without straining the body too much.

 

3 NEGATIVES OF KINOBODY’S AGGRESSIVE FAT LOSS PROGRAM

 

Below are three negatives of Kinobody’s Aggressive Fat Loss Program.

 

 

As mentioned earlier, training programs are lighter in volume to allow for recovery between sessions, as this is often a problem during dieting periods.

However, the exercise volume is very low, almost too low to maintain as much muscle mass as possible during the diet phase.

To counter this, athletes can aim to get at least 6-8 sets of total work per muscle group per week. You can check the chart above to determine which muscle groups may be under-trained, even during the weight loss phase.

 

 

 To be fair, most of the Kinobody workouts are light leg workouts.

Like the Super Hero Strengthening Program and the Greek Gods 2.0 training program, this pack offers about half the workout volume you’d expect when trying to maintain muscle and/or build mass in your legs.

 

 

 The entire premise of the program is based on fasting until noon and eating only two meals a day (not including apple snacks or bone broth).

The diet is very strict in terms of frequency of meals, meal times, and calorie intake. I have no doubt people will lose flakes on this program as they are essentially fasting for 12 weeks, but my main concern is how drastic the fat loss and calorie restriction phases are (which they call “aggressive fat loss” in their defense). ).

The problem is that instead of gradually reducing calories from week to week to minimize hunger and low energy, this can also have a pretty significant impact on muscle loss during the dieting phase compared to the more balanced phase. , a less restrictive and slower weight loss program.

But of course, if someone wants to lose fat aggressively, telling them to slow down can help them gain more muscle, maybe not what they want to hear.

 

 

Kinobody’s aggressive fat loss program is designed for people who want to lose weight fast, especially body fat. This program consists of a nutrition plan and an exercise program.

The diet plan is a fast-based plan which is quite restrictive in terms of calorie output, but can be done because most of the exercise itself is low volume. The workout plan is a two-day program with additional low-intensity cardio sessions that can be done to increase calorie burn

However, before jumping into the program, it is worth considering the disadvantages listed above.

 

This program, despite its shortcomings in providing a higher training volume during the diet phase and being a very strict diet program, is a viable option for athletes who want to lose weight fast and are not only concerned with maximum muscle retention.

This program emphasizes compound movements for muscle growth and strength development, which also benefits this plan. For a total of $97, you get 12 weeks of training.

While it’s true that I don’t think this program might provide sufficient training volume to maintain muscle strength during the fat loss phase for more serious athletes, I do think it will achieve at least some fat loss and weight loss (however, it will likely result in some more muscle loss). many even in the more experienced). , muscular athlete).

The final results of the program review…

7.0 out of 10

For this reason, I really feel that this program may work for beginners or people with a lot of fat loss, but may not be suitable for advanced athletes looking to lose weight.

The meal plan itself has some basics, and even ignoring personal feelings about the effectiveness of the fasting diet (well, more like a lack of effectiveness compared to a balanced diet approach), it doesn’t allow for adequate training volume to maintain as much muscle as possible. as much mass as possible during the fat loss phase.

If the training program is 6-10 sets of work per muscle and the nutrition plan isn’t so aggressive and restrictive, I’d say this program is actually a viable approach for athletes who can follow an empty diet.