Fat Loss

 Hi Aggressivefatloss lovers,I was at Jack in the Box getting 3 hard shell tacos and an Oreo milkshake almost every Tuesday and Thursday in 2008.Tuesdays and Thursdays were the days…

 Hi Aggressivefatloss lovers,This gets tricky. There are a lot of claims that keto could be aging us faster for a few (somewhat unjustified) reasons:- Claims of Saturated Fat negatively impacting…

Hi Agressivefatloss.com lovers, The morning time is precious time to set the pace for your day.I could give you some lame morning routine that everyone else on the internet likes…

Hi aggressivefatloss lovers Have you cooked with Lupin flour yet?I'm getting a bit tired of cooking with almond flour. I love the stuff, but it's so caloric.Lupin flour is starting…

 Hi aggressivefatloss lovers ,If you're reading this right now, it means I am more than likely a few miles in to my 35 mile, 35lb FASTED ruck.What is a ruck?…

 Hi aggressivefatloss.com lovers,I'm prepared to catch some flack with this one.I think it's time we analyze how much saturated fat affects insulin resistance.No...I am not turning into one of those…

 Hi aGgressivefatloss.com Lovers,Raspberries are best, Strawberries a close second, and then blackberries and blueberries are high on the list.Here's the problem... loads of fructose and sucrose that simply will not…

 Hi aggressivefatloss.com Lovers,If you're fasting too much, you're deteriorating your body.If you don't fast enough, you're not getting the benefit.Finding the sweet spot is really what we need to do.…

 Hi aggressivefatloss.com lovers,The morning time is when you can make the most impact on your metabolism, and over the past 10 years I have learned a few ways to maximize…

 One… Single… Night, aGgressivefatloss.com loversThat’s all it takes to potentially affect insulin resistance.I’ve noticed that my glucose spikes exceptionally high on days when I didn’t sleep well, but the research is…