Fat Loss

 Losing fat and not muscle can be a tricky task, but understanding the difference between the two is key. To maintain muscle mass while dieting, it is important to include…

 Weight loss tips for the busy person Losing weight is not a battle as much as it is a journey. These tips can help you learn how to lose weight effectively,…

I have beaten the heck out of my body.I was 100lbs overweight which took its toll...Before that I was a long distance runner (one of the reasons I gained weight...…

 Visceral fat is a topic I have been VERY into lately. I feel like it is a true measurement of someone's health, but also risk factors that really just aren't…

 About 6 months after I started losing weight, I started wasting money on fat burning supplements.I'm going to spare you as lot of time and energy. The best "fat-burner" supplement…

 Almost 11 Years of keeping 100lbs off. That's a long time to stay motivated.Honestly, nowadays, since I maintain a certain look and performance for my career (making videos), it is…

I'm not big on misleading stuff, so I want you to know right out the gate, that this isn't to bash keto. I am indebted to keto for saving my…

 Good Evening,Hot Baths? What?Squeezing a little bit more benefit out of fasting is what I am always looking forAnd while there certainly are foods and drinks, as well as some…