Posted inFat Loss

I’m starving myself for 35 miles

 Hi aggressivefatloss lovers ,If you're reading this right now, it means I am more than likely a few miles in to my 35 mile, 35lb FASTED ruck.What is a ruck?…
Posted inFat Loss

20% Saturated Fat

 Hi aggressivefatloss.com lovers,I'm prepared to catch some flack with this one.I think it's time we analyze how much saturated fat affects insulin resistance.No...I am not turning into one of those…
Posted inFat Loss

best fruits (and juice)

 Hi aGgressivefatloss.com Lovers,Raspberries are best, Strawberries a close second, and then blackberries and blueberries are high on the list.Here's the problem... loads of fructose and sucrose that simply will not…
Posted inFat Loss

best frequency to fast (5 zones of fasting)

 Hi aggressivefatloss.com Lovers,If you're fasting too much, you're deteriorating your body.If you don't fast enough, you're not getting the benefit.Finding the sweet spot is really what we need to do.…
Posted inFat Loss

morning carbs :(

 Hi aggressivefatloss.com lovers,The morning time is when you can make the most impact on your metabolism, and over the past 10 years I have learned a few ways to maximize…
Posted inFat Loss

Tying up loose ends with sleep stuff

 One… Single… Night, aGgressivefatloss.com loversThat’s all it takes to potentially affect insulin resistance.I’ve noticed that my glucose spikes exceptionally high on days when I didn’t sleep well, but the research is…
Posted inFat Loss

I can’t Recommend Some Keto Cereal Anymore

 Hi Aggressivefatloss.com Lovers, I used to promote some keto cereals, unfortunately...Then they changed the ingredients and I had to stop promoting them. They started adding various corn starches, some soy, and a…
Posted inBlog

my 4 stress reduction tips (get off of zoom)

Good Morning, aggressive fat loss loversThe past couple of years have brought chronic stress levels to an all time high for many people.I mention this because I continually talk about how…
Posted inFat Loss

Bloating vs Fat

Hey Aggressivefatloss.com Lovers, A lot of times I wake up feeling nice and trim, and by the time the afternoon or evening rolls around, I feel like I gained fat.My…
Posted inFat Loss

my reviews 😐

 Hey aggressivefatloss.com lovers, It is finally here... no more pre-order stuff, my book is actually in stock and shipping now through Amazon! You can check it out here: It is probably…