24-Hour Fast with Me on December 21st?

Mark Your Calendars for December 21st!

I’ll be organizing a community fast starting December 21st that runs through December 22nd. I laid out all of the details in a video that went out today (here’s the link if you missed it) – YOUTUBE VIDEO

The kicker with this fast is that we’re adding an extra challenge to it. I’m challenging you to walk 20,000 steps during your fast. The video lays out all of the details as to why you might get such a benefit with such a challenge, but I’ll give you the basic lowdown here.

During a fast is the optimal time to do low intensity cardio. Nice, slow beta oxidation (fat burning) that isn’t overly aggressive. This makes it perfect for simultaneously reaping the benefits of fasting and low intensity cardio (fat loss and some gene expression).

I’ve organized a facebook group as well for those of you that use FB. This way you can join in that group and join the very active community of over 50,000 people – here’s the link for that (it’s totally free and just part of the perks of doing a challenge with me): Facebook Community Group

When you’re doing your 24-hour fast along with your good length trek (spread throughout the day or all at once), you can still have electrolytes, which is why the sponsor for the challenge is LMNT and they have so graciously offered up free trial packs to everyone that is doing the challenge – here’s the link to get the sample packs – you just pay $5 for shipping – FREE LMNT ELECTROLYTE PACKETS FOR CHALLENGE

I’ll be posting updates on Instagram as we go through the fast as well, so make sure that you follow me there to get some of the inside scoop – my handle on IG is @AFL

This is going to be fun, and a totally fun way to close out the year with a nice collaborative bang, especially during the holidays when we could all use a little bit of a break from temptation and food 🙂

Again, don’t forget to check out the video here, and get your sample pack of electrolytes from LMNT here.

Oh, I almost forgot… I’ll be doing a live broadcast on my channel on the 22nd to answer questions while you’re fasting!