January 2026 – Aggresive Fat Loss

Work (Software Developer)

Work (Software Developer) Paragraph 1 – IntroductionHello everyone, my name is Jarwanto. I am from Boyolali, and I am currently studying Information Systems at Universitas Siber Muhammadiyah. I am writing…

adamjarwanto January 21, 2026

Blog Fat Loss

How to Eat Socially Without Losing Fat Loss Progress

How to Eat Socially Without Losing Fat Loss Progress One of the biggest challenges during fat loss doesn’t happen in the kitchen at home. It happens at: Family gatherings Social…

adamjarwanto January 11, 2026

Blog Fat Loss

The Role of NEAT in Long-Term Fat Loss

The Role of NEAT in Long-Term Fat Loss When people talk about burning calories, they usually focus on workouts. Gym sessions.Cardio routines.Structured exercise. But over time, I realized that much…

adamjarwanto January 10, 2026

Blog Fat Loss

How Protein Intake Supports Fat Loss and Maintenance

How Protein Intake Supports Fat Loss and Maintenance Protein is often discussed as a muscle-building nutrient. But its role extends far beyond that. Over time, I learned that protein plays…

adamjarwanto January 5, 2026

Blog Fat Loss

Full Body vs Split Training: Which Is More Sustainable?

Full Body vs Split Training: Which Is More Sustainable? Choosing a training style is often more confusing than it needs to be. Full body workouts.Split routines.Endless opinions. Most debates focus…

adamjarwanto January 5, 2026

Blog Fat Loss

How to Structure a Simple Weekly Training Routine

How to Structure a Simple Weekly Training Routine One of the most common reasons people stop training isn’t lack of motivation—it’s confusion. Too many exercises.Too many plans.Too many rules. Over…

adamjarwanto January 3, 2026