Posted inFat Loss

Kinda Scary Research on Melatonin in the Gut

 Hey Aggressivefatloss.comYou probably didn’t know this, but your gut bacteria literally dictates the quality and length of your sleep.This isn't some cheesy thing that I am just saying. The research…
Posted inFat Loss

I was definitely insulin resistant

 Hi Aggressivefatloss.com Lovers,There are signs that you're insulin resistant. You just need to pay attention to them.As I was on my journey to becoming 100lbs overweight, I wish I had…
Posted inFat Loss

What I Eat for Breakfast

 Hey Aggressive Fat Loss Lovers,My three favorite breakfasts as of lately are based upon some of the Mediterranean principles I have been following.As I pay more and more attention to…
Posted inFat Loss

Try My Mug Cake Recipe

 Hey aggressive fat loss lovers,Cake + Protein... Doesn't get much better than that. Oh wait, it does when it is also keto friendly :-DIf you don't want to read the recipe…
Posted inBlog

Do This Before Thanksgiving

 Hey Aggressive Fat Loss Lovers,I'm eating gluten-free stuffing. And probably some blackberry pie.Realistically, you deserve to just let yourself enjoy Thanksgiving, but I know that it's realistic to provide a…
Posted inFat Loss

2-Day Holiday Reset Plan

 Hope Your Weekend was great, AFL!I didn't even go that overboard and I can feel my digestive system being a bit of a wreck.Eating foods that I normally don't eat…
Posted inFat Loss

Keto diet And new brain

 Aggressive Fat Loss Lovers,Remember 10 years ago when the keto diet was still somewhat "fringe?"Very few people even knew what "keto" meant, and those that did felt like they had…
Posted inFat Loss

Ross Butler’s Visceral Fat Levels

 Aggressive fat loss lovers, have you heard of Ross Butler?He was one of the actors on Netflix's 13 Reasons Why and you may recognize him from the movie Shazam.Anyway, I have been coaching…
Posted inFat Loss

My new fav greens drink

 Hey aggressive fat loss lovers,I am NOT saying this is better than veggies.But I do think that there is a time and a place for green drinks, and generally when you're…