Year: 2022

 I'm only halfway joking, adam!Don't eat my chocolate, ha! I’m going to come right out of the gate and tell you that you should be eating more chocolate on keto… and, no,…

 UC Davis last year had announced that close to 80% of all Avocado Oil was fake, rancid, or not really Avocado oil... In fact, a lot of it was bonafide SOYBEAN…

 Hi Carbs have two fates if they're not utilized... Store in the muscle, or store as fat.We have the ability to persuade the carbs to store in the muscle instead of…

 Hi, You're telling me to wake up in the morning, not drink water, and then go workout...Thom, you've lost your mind.Let me start of by saying that this was not my…

 Sorry it's a bit late, but thought you may want to try this out tonight.I usually like to sip on some kind of tea or something warm before bed. But…

 Good Morning,I had rice the other day.I’m not "anti-rice" but it is certainly not something I usually have. But it wasn’t the rice that was the problem, it was that…

 Hey,It has a lot of sugar. So it is bad for us. That would be true, if you're eating fruits with a lot of sugar (not all are the same, berries…

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