Posted inFat Loss
As I get Older, I Pay Attention to These 6 Things
I have beaten the heck out of my body.I was 100lbs overweight which took its toll...Before that I was a long distance runner (one of the reasons I gained weight...…
Posted inFat Loss
Fasting Directly Burns Visceral Fat + 3 Ways to Enhance it More
Visceral fat is a topic I have been VERY into lately. I feel like it is a true measurement of someone's health, but also risk factors that really just aren't…
Posted inFat Loss
Wasting Money on Fat Burners
About 6 months after I started losing weight, I started wasting money on fat burning supplements.I'm going to spare you as lot of time and energy. The best "fat-burner" supplement…
Posted inFat Loss
10 Years of Keeping my Weight Off motivation is dragging
Almost 11 Years of keeping 100lbs off. That's a long time to stay motivated.Honestly, nowadays, since I maintain a certain look and performance for my career (making videos), it is…
Posted inFat Loss
I Wish I Knew this 10 Years Ago About Keto
I'm not big on misleading stuff, so I want you to know right out the gate, that this isn't to bash keto. I am indebted to keto for saving my…
Posted inFat Loss
1.5x Increase in Autophagy
Good Evening,Hot Baths? What?Squeezing a little bit more benefit out of fasting is what I am always looking forAnd while there certainly are foods and drinks, as well as some…
Posted inFat Loss
The Capital Strength 21-Day Rapid Fat Loss Guide
The Capital Strength 21-Day Rapid Fat Loss Guide How much weight do you want to lose? Why do you want to lose it? Everyone faces events or times when they…
Posted inFat Loss
They Don’t Want to Take Care of their Guts
Let’s talk about our gut.When was the last time you learned about a healthy microbiome? If it’s been a while (or maybe, never) you’re not alone. Getting your family on…
Posted inFat Loss
5 Things to Keep with You When Fasting
I got stuck fasting once when I was stuck in traffic in the middle of the Mojave desert. Perfect example of what you don't want to have happen...There are a…
Posted inFat Loss
Did you Eat my Chocolate?
I'm only halfway joking, adam!Don't eat my chocolate, ha! I’m going to come right out of the gate and tell you that you should be eating more chocolate on keto… and, no,…