Posted inFat Loss

Try My Mug Cake Recipe

 Hey aggressive fat loss lovers,Cake + Protein... Doesn't get much better than that. Oh wait, it does when it is also keto friendly :-DIf you don't want to read the recipe…
Posted inBlog

Do This Before Thanksgiving

 Hey Aggressive Fat Loss Lovers,I'm eating gluten-free stuffing. And probably some blackberry pie.Realistically, you deserve to just let yourself enjoy Thanksgiving, but I know that it's realistic to provide a…
Posted inFat Loss

2-Day Holiday Reset Plan

 Hope Your Weekend was great, AFL!I didn't even go that overboard and I can feel my digestive system being a bit of a wreck.Eating foods that I normally don't eat…
Posted inFat Loss

Keto diet And new brain

 Aggressive Fat Loss Lovers,Remember 10 years ago when the keto diet was still somewhat "fringe?"Very few people even knew what "keto" meant, and those that did felt like they had…
Posted inFat Loss

Ross Butler’s Visceral Fat Levels

 Aggressive fat loss lovers, have you heard of Ross Butler?He was one of the actors on Netflix's 13 Reasons Why and you may recognize him from the movie Shazam.Anyway, I have been coaching…
Posted inFat Loss

My new fav greens drink

 Hey aggressive fat loss lovers,I am NOT saying this is better than veggies.But I do think that there is a time and a place for green drinks, and generally when you're…
Posted inFat Loss

Fructose for Aggressive Fat Loss

I may have freaked you out about fructose a bit too much.Part of evolving as a brand and as a purveyor of wellness information, I have to take responsibility and…
Posted inBlog

24-Hour Fast with Me on December 21st?

 Hello Aggressive Fat Loss Lovers Mark Your Calendars for December 21st!I'll be organizing a community fast starting December 21st that runs through December 22nd. I laid out all of the details…
Posted inFat Loss

6 Hours a Night? Maybe it’s a Thing

 Hey aggressivefatloss.com lovers,Getting more with LESS is my goal.Actually, my goal is getting MORE with MORE, but I am also realistic and know that getting eight hours every night isn't a…