Month: August 2022

Hi Aggressivefatloss lovers,Many people who fast do so because they want to maximize the benefits of autophagy, our body’s innate "detox" system that recycles decrepit cells into newer, healthier ones.Today…

 Hi aggressivefatloss lovers,You might have heard about my painful experience when I was fasting a couple weeks ago.It took me a few days to recover from that painful experience, but…

 Hi Aggressivefatloss lovers,I was at Jack in the Box getting 3 hard shell tacos and an Oreo milkshake almost every Tuesday and Thursday in 2008.Tuesdays and Thursdays were the days…

 Hi Aggressivefatloss lovers,This gets tricky. There are a lot of claims that keto could be aging us faster for a few (somewhat unjustified) reasons:- Claims of Saturated Fat negatively impacting…

Hi Agressivefatloss.com lovers, The morning time is precious time to set the pace for your day.I could give you some lame morning routine that everyone else on the internet likes…

Hi aggressivefatloss lovers Have you cooked with Lupin flour yet?I'm getting a bit tired of cooking with almond flour. I love the stuff, but it's so caloric.Lupin flour is starting…

 Hi aggressivefatloss lovers ,If you're reading this right now, it means I am more than likely a few miles in to my 35 mile, 35lb FASTED ruck.What is a ruck?…

 Hi aggressivefatloss.com lovers,I'm prepared to catch some flack with this one.I think it's time we analyze how much saturated fat affects insulin resistance.No...I am not turning into one of those…

 Hi aGgressivefatloss.com Lovers,Raspberries are best, Strawberries a close second, and then blackberries and blueberries are high on the list.Here's the problem... loads of fructose and sucrose that simply will not…

 Hi aggressivefatloss.com Lovers,If you're fasting too much, you're deteriorating your body.If you don't fast enough, you're not getting the benefit.Finding the sweet spot is really what we need to do.…