Posted inFat Loss
Aggressive Weight Loss Tips For Busy People
Weight loss tips for the busy person Losing weight is not a battle as much as it is a journey. These tips can help you learn how to lose weight effectively,…
Posted inFat Loss
As I get Older, I Pay Attention to These 6 Things
I have beaten the heck out of my body.I was 100lbs overweight which took its toll...Before that I was a long distance runner (one of the reasons I gained weight...…
Posted inFat Loss
Fasting Directly Burns Visceral Fat + 3 Ways to Enhance it More
Visceral fat is a topic I have been VERY into lately. I feel like it is a true measurement of someone's health, but also risk factors that really just aren't…
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Wasting Money on Fat Burners
About 6 months after I started losing weight, I started wasting money on fat burning supplements.I'm going to spare you as lot of time and energy. The best "fat-burner" supplement…
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10 Years of Keeping my Weight Off motivation is dragging
Almost 11 Years of keeping 100lbs off. That's a long time to stay motivated.Honestly, nowadays, since I maintain a certain look and performance for my career (making videos), it is…
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I Wish I Knew this 10 Years Ago About Keto
I'm not big on misleading stuff, so I want you to know right out the gate, that this isn't to bash keto. I am indebted to keto for saving my…
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1.5x Increase in Autophagy
Good Evening,Hot Baths? What?Squeezing a little bit more benefit out of fasting is what I am always looking forAnd while there certainly are foods and drinks, as well as some…
Posted inFat Loss
The Capital Strength 21-Day Rapid Fat Loss Guide
The Capital Strength 21-Day Rapid Fat Loss Guide How much weight do you want to lose? Why do you want to lose it? Everyone faces events or times when they…
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They Don’t Want to Take Care of their Guts
Let’s talk about our gut.When was the last time you learned about a healthy microbiome? If it’s been a while (or maybe, never) you’re not alone. Getting your family on…
Posted inFat Loss
5 Things to Keep with You When Fasting
I got stuck fasting once when I was stuck in traffic in the middle of the Mojave desert. Perfect example of what you don't want to have happen...There are a…